Good oral health goes beyond brushing and flossing. It also involves being mindful of what you eat and drink! And what we mean by this is how much sugar you consume. In large amounts, sugar can wreak havoc on your teeth and gums. In this blog, we’re sharing exactly how and what you can do to manage sugar affecting oral health.
What Happens When Sugar Is Consumed?
When you consume sugary foods or drinks, the bacteria in your mouth feed on the sugars and produce acid as a byproduct. This acid attack on your enamel can lead to tooth decay, cavities, and gum disease. The more frequently you consume sugary items and the longer they stay in your mouth, the greater the risk to your oral health.
High-sugar diets, particularly those that include sugary snacks and beverages, can increase the likelihood of developing dental problems. Sodas, candies, cookies, and even seemingly healthy options like fruit juices are often loaded with hidden sugars that can harm your teeth.
How to Protect Your Oral Health from Sugar
To minimize the negative effects of sugar on your oral health, you don’t need to completely cut out sugar. The most effective things you can do to protect your oral health from sugar include:
- Practicing good oral hygiene
- Limiting sugary snacks and drinks
- Read food labels and opt for sugar-free
- Time sugar intake
- Drink more water
For example, these tips in motion may look like opting for fresh fruits and unsweetened drinks or consuming a sugary treat or drinking during a daytime meal rather than a late-night snack when you’re less likely motivated to brush your teeth.
Don’t Let Sugar Affect Your Oral Health
By understanding the impact of sugar on your oral health and taking proactive measures to reduce its effects, you can preserve your oral health. Remember, moderation, good oral hygiene practices, and routine dental visits are key in maintaining a healthy smile. At Reen Chung, DDS, we can help you and your family maintain healthy smiles year-round. Contact us today to not let sugar affect your oral health!Contact Us